Yoga for heart health? What other exercises?

› Forums › Discussion on Healthcare Articles from health365.sg › Yoga for heart health? What other exercises?

  • Post
    • October 10, 2022 at 7:25 am
    Nan Shing
    Keymaster
    Article on health365.sg recommends yoga as a form of exercise to improve heart health.

    Have you tried yoga and does it work well for you? What other exercises would you recommend?

     

Viewing 0 reply threads
  • Replies
      • October 17, 2022 at 11:09 am
      Marion_Chan
      Participant
      Personally, I like swimming – good for cardio and less stress on the knees compared to jogging. I’m not flexible enough for yoga 🙂
Viewing 0 reply threads

Tagged: , , , , ,

  • You must be logged in to reply to this topic.